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    Body Conditioning    

    Take charge of your body! Increase your strength, expand your flexibility, and improve your motor coordination with body conditioning classes at Peridance Capezio Center in NYC. Peridance offers classes that promote posture, correct breathing, and healing such as Mat Pilates, Barre-á-Terre (Floor-Barre), GYROKINESIS®, GYROTONICS®, and a variety of Stretch classes. As an integral part of body awareness, these disciplines help to balance and strengthen movement in everyday life for the dancer and non- dancer alike.

                    Week of: Jan 16, 2017 - Jan 22, 2017
    Body Conditioning
    Times Mon
    Jan 16
    Tue
    Jan 17
    Wed
    Jan 18
    Thu
    Jan 19
    Fri
    Jan 20
    Sat
    Jan 21
    Sun
    Jan 22
    10:00AM - 11:30AM  
     
     
    Sub
    Open Barre à Terre
    Angela Schopke
     
     
    Open Barre à Terre
    Lenzu
     
     
    Open
    GYROKINESIS®
    Moriyama Robbins
    10:30AM - 11:30AM  
     
     
     
    Open Somatic Stretch
    Buisson
     
     
     
    11:30AM - 12:30PM  
     
    Open
    Pilates Mat
    Beaty
     
     
     
     
     
    11:30AM - 1:00PM  
     
    Open
    GYROKINESIS®
    Moriyama Robbins
     
     
     
     
     
    12:00PM - 1:00PM  
    Open Somatic Stretch
    Buisson

    Open
    Pilates Mat
    Hasegawa
     
     
    Open
    Pilates Mat
    Hasegawa
     
     
    Open
    Stretch
    Funes

    Sub
    Open
    Pilates Mat
    TBD
     
     
    12:30PM - 1:30PM  
     
    Open
    Floor-Barre
    Wesley
     
     
     
     
     
    1:30PM - 2:30PM  
     
    Open
    Stretch
    Funes
     
     
     
     
     
    2:30PM - 3:30PM  
     
     
    Open
    Stretch
    Funes
     
     
     
     
    4:00PM - 5:30PM  
     
     
     
     
     
     
    Open
    Pilates Mat
    Hasegawa
    7:30PM - 8:30PM  
     
    Sub
    Open Barre à Terre
    Emily Vescht
     
     
     
     
     
    7:30PM - 9:00PM  
     
     
     
    Open Barre à Terre
    Lenzu