Faculty Body Conditioning

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    Body Conditioning    

    BODY CONDITIONING



    Take charge of your body!  Peridance offers various body conditioning classes that help to improve posture, flexibility, motor coordination, and strength.  Our classes such as Barre-á-Terre (Floor-Barre), Zena Rommett Floor- Barre®, GYROKINESIS®, GYROTONICS®, and Yoga work on body restoration, breathing, and strengthening techniques.  As an integral part of body awareness, these disciplines help to balance and strengthen movement in everyday life for the dancer and non-dancer alike.