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    Body Conditioning    

    Take charge of your body! Increase your strength, expand your flexibility, and improve your motor coordination with body conditioning classes at Peridance Capezio Center in NYC. Peridance offers classes that promote posture, correct breathing, and healing such as Mat Pilates, Barre-á-Terre (Floor-Barre), GYROKINESIS®, GYROTONICS®, and a variety of Stretch classes. As an integral part of body awareness, these disciplines help to balance and strengthen movement in everyday life for the dancer and non- dancer alike.

                    Week of: Mar 20, 2017 - Mar 26, 2017
    Body Conditioning
    Times Mon
    Mar 20
    Tue
    Mar 21
    Wed
    Mar 22
    Thu
    Mar 23
    Fri
    Mar 24
    Sat
    Mar 25
    Sun
    Mar 26
    10:00AM - 11:30AM  
     
     
    Open Barre à Terre
    Lenzu
     
     
    Open Barre à Terre
    Lenzu
     
     

    Open
    GYROKINESIS®
    Mutsuyo Isaacs
    10:30AM - 11:30AM  
     
     
     
    No Class
    Open Somatic Stretch
    Buisson

     
     
     
    11:30AM - 12:30PM  
     
    Open
    Pilates Mat
    Beaty
     
     
     
     
     
    11:30AM - 1:00PM  
     
    Open
    GYROKINESIS®
    Moriyama Robbins
     
     
     
     
     
    12:00PM - 1:00PM  
    Open Somatic Stretch
    Buisson

    Open
    Pilates Mat
    Hasegawa
     
     
    Open
    Pilates Mat
    Hasegawa
     
     
    Open
    Stretch
    Funes

    Open
    Pilates Mat
    Beaty
     
     
    12:30PM - 1:30PM  
     
    Open
    Floor-Barre
    Wesley
     
     
     
     
     
    1:30PM - 2:30PM  
     
    Open
    Stretch
    Funes
     
     
     
     
     
    2:30PM - 3:30PM  
     
     
    Open
    Stretch
    Funes
     
     
     
     
    4:00PM - 5:30PM  
     
     
     
     
     
     
    Open
    Pilates Mat
    Hasegawa
    7:30PM - 8:30PM  
     
    Open Barre à Terre
    Lenzu
     
     
     
     
     
    7:30PM - 9:00PM  
     
     
     
    Open Barre à Terre
    Lenzu