Curriculum and Faculty Body Conditioning

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    Body Conditioning    

    Take charge of your body! Increase your strength, expand your flexibility, and improve your motor coordination with body conditioning classes at Peridance Capezio Center in NYC. Peridance offers classes that promote posture, correct breathing, and healing such as Mat Pilates, Barre-á-Terre (Floor-Barre), GYROKINESIS®, GYROTONICS®, and a variety of Stretch classes. As an integral part of body awareness, these disciplines help to balance and strengthen movement in everyday life for the dancer and non- dancer alike.

                    Week of: Aug 12, 2019 - Aug 18, 2019
    Body Conditioning
    Times Mon
    Aug 12
    Tue
    Aug 13
    Wed
    Aug 14
    Thu
    Aug 15
    Fri
    Aug 16
    Sat
    Aug 17
    Sun
    Aug 18
    8:30AM - 10:00AM  

    Open Barre à Terre
    Dina Denis
     
     
     

    Open Barre à Terre
    Maria Hochnowski
     
     
     
    10:00AM - 11:30AM  
     
     

    Open Barre à Terre
    Dina Denis
     
     
     
     
    12:00PM - 1:00PM  
    Open Stretch
    Buisson
     
    Open Level: Zena Rommet Floor-Barre®
    LuAnn Leonard
     

    Open
    Pilates Mat
    Substitute Teacher
     
     

    Open
    Pilates Mat
    Substitute Teacher
     
     
    12:30PM - 1:30PM  
     
     
     
    Open Stretch
    Buisson
     
     
     
    1:00PM - 2:30PM  
     

    Open
    GYROKINESIS®
    Yoshiko Furuse
     
     
     
     
     
    1:30PM - 2:30PM  
     
     
     
    Open Level: Zena Rommet Floor-Barre®
    LuAnn Leonard
     
     
     
    2:30PM - 3:30PM  

    Open
    Pilates Mat
    Substitute Teacher
     
     
     
     
     
     
    3:30PM - 4:30PM  
    Open Level: Zena Rommet Floor-Barre®
    LuAnn Leonard
     
     
     
     
     
     
    4:00PM - 5:30PM  
     
     
     
     
     
     

    Open
    Pilates Mat
    Substitute Teacher