Curriculum and Faculty Body Conditioning
Open Classes
Class Schedule
Workshops
Faculty
New Students
Class Rates
Groups
Testimonials
The School at Peridance
Children/Teen Classes
Schedule
Summer Programs
Concerts
Pre-Professional Training
Youth Ensemble
Outreach
Contact Us
Intensives
BLUEPRINT
Teen Intensive
Winter Intensive
2017 AUDITION TOUR
Professional Training Programs
Certificate Program
Intensive Semester
Limon Program
International Student Program
Resources
Contact Us
About the School
Scholarships
Rentals
APAP Showcases
Job Opportunities
  • African Based
  • |
  • Ballet
  • |
  • Body Conditioning
  • |
  • Contemporary
  • |
  • Hip Hop/House/Street Styles
  • |
  • Jazz/Theater
  • |
  • Limon
  • |
  • Tap
  • |
  • Martial Arts
  • |
  • Modern
  • |
  • Salsa
  • |
  • Yoga




    Body Conditioning    

    Take charge of your body! Increase your strength, expand your flexibility, and improve your motor coordination with body conditioning classes at Peridance Capezio Center in NYC. Peridance offers classes that promote posture, correct breathing, and healing such as Mat Pilates, Barre-á-Terre (Floor-Barre), GYROKINESIS®, GYROTONICS®, and a variety of Stretch classes. As an integral part of body awareness, these disciplines help to balance and strengthen movement in everyday life for the dancer and non- dancer alike.

                    Week of: Feb 20, 2017 - Feb 26, 2017
    Body Conditioning
    Times Mon
    Feb 20
    Tue
    Feb 21
    Wed
    Feb 22
    Thu
    Feb 23
    Fri
    Feb 24
    Sat
    Feb 25
    Sun
    Feb 26
    10:00AM - 11:30AM  
     
     
    Open Barre à Terre
    Lenzu
     
     
    Open Barre à Terre
    Lenzu
     
     
    Open
    GYROKINESIS®
    Moriyama Robbins
    10:30AM - 11:30AM  
     
     
     
     
     
     
    11:30AM - 12:30PM  
     
    Open
    Pilates Mat
    Beaty
     
     
     
     
     
    11:30AM - 1:00PM  
     
    Open
    GYROKINESIS®
    Moriyama Robbins
     
     
     
     
     
    12:00PM - 1:00PM  

    Open Somatic Stretch
    Cassandra Cotta

    Open
    Pilates Mat
    Hasegawa
     
     
    Open
    Pilates Mat
    Hasegawa
     
     
    Open
    Stretch
    Funes

    Open
    Pilates Mat
    Beaty


    Open
    Pilates Mat
    Hannah Seiden
     
     
    12:30PM - 1:30PM  
     
    Open
    Floor-Barre
    Wesley
     
     
     
     
     
    1:30PM - 2:30PM  
     
    Open
    Stretch
    Funes
     
     
     
     
     
    2:30PM - 3:30PM  
     
     
    Open
    Stretch
    Funes
     
     
     
     
    4:00PM - 5:30PM  
     
     
     
     
     
     
    Open
    Pilates Mat
    Hasegawa
    7:30PM - 8:30PM  
     
    Open Barre à Terre
    Lenzu
     
     
     
     
     
    7:30PM - 9:00PM  
     
     
     
    Open Barre à Terre
    Lenzu