Curriculum and Faculty Body Conditioning

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    Body Conditioning    

    Take charge of your body! Increase your strength, expand your flexibility, and improve your motor coordination with body conditioning classes at Peridance Capezio Center in NYC. Peridance offers classes that promote posture, correct breathing, and healing such as Mat Pilates, Barre-á-Terre (Floor-Barre), GYROKINESIS®, GYROTONICS®, and a variety of Stretch classes. As an integral part of body awareness, these disciplines help to balance and strengthen movement in everyday life for the dancer and non- dancer alike.

                    Week of: Jun 17, 2019 - Jun 23, 2019
    Body Conditioning
    Times Mon
    Jun 17
    Tue
    Jun 18
    Wed
    Jun 19
    Thu
    Jun 20
    Fri
    Jun 21
    Sat
    Jun 22
    Sun
    Jun 23
    8:30AM - 10:00AM  
    Open Barre à Terre
    Lenzu
     
     
     
    Open Barre à Terre
    Lenzu
     
     
     
    10:00AM - 11:30AM  
     
     
    Open Barre à Terre
    Lenzu
     
     
     
     
    12:00PM - 1:00PM  
    Open Somatic Stretch
    Buisson
     
    Open Level: Zena Rommet Floor-Barre®
    LuAnn Leonard
     
    Open
    Pilates Mat
    Hasegawa
     
     

    Open
    Pilates Mat
    Demos

    Open Stretch
    Erin Lyons
     
     
    12:30PM - 1:30PM  
     
     
     
    Open Somatic Stretch
    Buisson
     
     
     
    1:00PM - 2:30PM  
     
    Open
    GYROKINESIS®
    Naoko Moriyama Robbins
     
     
     
     
     
    1:30PM - 2:30PM  
     
    Open Stretch
    Erin Lyons
     
     
    Open Level: Zena Rommet Floor-Barre®
    LuAnn Leonard
     
     
     
    2:30PM - 3:30PM  
    Open
    Pilates Mat
    Hasegawa
     
     
    Open Stretch
    Erin Lyons
     
     
     
     
    3:30PM - 4:30PM  
    Open Level: Zena Rommet Floor-Barre®
    LuAnn Leonard
     
     
     
     
     
     
    4:00PM - 5:30PM  
     
     
     
     
     
     
    Open
    Pilates Mat
    Hasegawa

      WorkShops
    LuAnn Leonard - Absolute Beginner Zena Rommett Floor Barre with LuAnn Leonard
    Jun 24, 2019 - Jul 29, 2019; Mon
    6:00 PM - 7:30 PM