Curriculum and Faculty Body Conditioning

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    Body Conditioning    

    Take charge of your body! Increase your strength, expand your flexibility, and improve your motor coordination with body conditioning classes at Peridance Capezio Center in NYC. Peridance offers classes that promote posture, correct breathing, and healing such as Mat Pilates, Barre-á-Terre (Floor-Barre), GYROKINESIS®, GYROTONICS®, and a variety of Stretch classes. As an integral part of body awareness, these disciplines help to balance and strengthen movement in everyday life for the dancer and non- dancer alike.

                    Week of: Aug 19, 2019 - Aug 25, 2019
    Body Conditioning
    Times Mon
    Aug 19
    Tue
    Aug 20
    Wed
    Aug 21
    Thu
    Aug 22
    Fri
    Aug 23
    Sat
    Aug 24
    Sun
    Aug 25
    8:30AM - 10:00AM  
    Open Barre à Terre
    Lenzu
     
     
     
    Open Barre à Terre
    Lenzu
     
     
     
    10:00AM - 11:30AM  
     
     
    Open Barre à Terre
    Lenzu
     
     
     
     
    12:00PM - 1:00PM  
    Open Stretch
    Buisson
     
    Open Level: Zena Rommet Floor-Barre®
    LuAnn Leonard
     

    Open
    Pilates Mat
    Demos
     
     
    Open
    Pilates Mat
    Sheppard
     
     
    12:30PM - 1:30PM  
     
     
     
    Open Stretch
    Buisson
     
     
     
    1:00PM - 2:30PM  
     
    Open
    GYROKINESIS®
    Naoko Moriyama Robbins
     
     
     
     
     
    1:30PM - 2:30PM  
     
     
     
    Open Level: Zena Rommet Floor-Barre®
    LuAnn Leonard
     
     
     
    2:30PM - 3:30PM  

    Open
    Pilates Mat
    Substitute Teacher
     
     
     
     
     
     
    3:30PM - 4:30PM  
    Open Level: Zena Rommet Floor-Barre®
    LuAnn Leonard
     
     
     
     
     
     
    4:00PM - 5:30PM  
     
     
     
     
     
     

    Open
    Pilates Mat
    Substitute Teacher