Body and mind align and immerse themselves in a rhythmic and musical groove,
gradually breaking habitual movement patterns. This process propels the body into
high speeds and expansive positions without relying on muscular tension.

Using gravity and the body’s resistance to it, we will explore the qualitative aspects
of movement, as they emerge from each individual’s unique style. Guided by
kinaesthetic awareness, we will identify the body’s capabilities and tendencies.
Through continuous flow and repetition of movement exercises, we will free the body from familiar and habitual pathways.

Improvisation serves as a tool for liberation, combined with the development of
coordination and stamina. The class culminates in a complex combination,
integrating all the personal elements uncovered during the initial process.