Yoga

Bio

Ruth Rae currently is a freelance modern/contemporary dancer in New York City, and also works at her own wellness studio, Fully Centered, where she offers bodywork/massage, Pilates, yoga, meditation, and holistic health/nutrition coaching. Her attunement to the body and overall wellness have been a part of her life since childhood, and her endeavors to develop further in these fields continue to this day.

Although Ruth started practicing yoga in her early youth (around the age of 3), she continued to do so through adulthood and she formally trained and studied under dance studio owner and yogi, Kim Marie Thomas, and teaching classes full time in Atlanta . Upon moving to New York City, she attained her complete Yoga certification in Yogea Artflow© through Antonia Katrandjieva and YOGEA© Artflow Center, combining innovative poses with tradition, alignment, dynamic flow, as well as the breathing and mudras of kundalini yoga, and theories and processes of meditation, visualization, chi-gong, Ayurveda, Reflexology, and many other modalities and esoteric theories. She has taught yoga, Pilates, combination classes and private sessions for 6 years.

Ruth dances for the Isadora Duncan International Institute’s Ensemble and with the Kaleidoscope Dance Theater. She acts as the artistic advisor, choreographer, and assistant director for Unmasked Theatre Company, a company dedicated to using elements of musical theater and the performing arts for social change and awareness around challenging social and societal issues.