Maija Garcia's class is a full-bodied movement experience. An extensive warm-up opens the body's organic flow, developing core strength, flexibility and balance in suspension. A fused practice of yoga and qi gong builds awareness of breath; creating energetic momentum.
Free improvisation shapes and directs your intention while floor work is emphasized for release and recovery, balancing effort and ease. Movement phrasing is dynamic: composed of varied contemporary techniques to sharpen your physical intelligence and rhythmic articulation. Imagine fluidity, embody velocity and empower dynamism in your dancing.

There will be a special showing at the end of the class on Saturday, performed by the workshop participants.

Full workshop : $108
Single Class : $20

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