Workshop Details Dance Wellness with Laura Rae Bernasconi

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Covid-19

Aug 31, 2020 - Sep 4, 2019; Mon - Fri

2:00 PM - 4:00 PM

Workshop Description:


Dance Wellness is a class for all people, offering tips for a healthy, positive and progressive life as a dancer/human in body, mind and spirit. Specific dancers' needs in regards to injury prevention and healing, technique and artistry, body awareness and thought control will be addressed. After checking in with each student, Laura will design a wellness session for the day, drawing from practiced modalities such as Yoga, AcroYoga, Partner Yoga, Self Massage, Laughing Therapies, Inversions, Eye Bathing/Exercises, Applied Massage (Shi'atsu, Thai), Gyrokinesis (Spinal Movements), Kriyas (cleansing techniques), Bone Stacking, Alexander Technique, Deep Breathing, Feldenkrais, Affirmations, Tapping, Tai Chi, Deep Relaxation, Mindfulness, Qi Gong, Meditation, Articulation Exercises, Nutrition, Aromatherapy and Journaling.