Workshop Details Harkness Healthy Dancer Initiative Workshop Series

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Harkness Healthy Dancer Initiative Workshop Series Harkness Healthy Dancer Initiative Workshop Series
Various Teachers Apr 2, 2017 - Apr 30, 2017; Sun

11:30 AM - 1:00 PM




















April 2

Foundations of Injury Prevention and Management

Topics to be covered:

-chronic vs acute injuries

-nutrition and mental health

-basic anatomy and kinesiology

-fatigue management, periodization

-Harkness Resources

April 9

Dynamic Warm-up

-principles of movement within the warm-up to safely prepare the body for any type of dance context

April 23

Cracking the Core

-mini-anatomy lesson and exercises for activating the core muscles

-in-depth workshop about a vital area of the body.

April 30

Self-Care for Dancers

-mini-anatomy lesson as it relates to proper foam rolling; self care strategies

-elements of healthy stretching

Participants are encouraged to bring their own foam rollers and mats

Workshop Fees

Full Workshop Series: $80.00

Day of Drop-In: $25.00

Pre-Registration Single Workshop: $22.00

University Student Single Workshop (no online registration): $10.00

Professional Dancer Single Workshop (no online registration): $20.00
CLICK HERE TO REGISTER