Faculty Profile Bonnie O'Rourke

Peridance Contemporary Dance Company
Salvatore Capezio Theater
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  • African Based
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  • Ballet
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  • Body Conditioning
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  • Contemporary
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  • Hip Hop/House/Street Styles
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  • Jazz/Theater
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  • Limon
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  • Tap
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  • Martial Arts
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  • Modern
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  • Salsa
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  • Yoga
    Bonnie O'Rourke

    Bio



    Bonnie O’Rourke is a dancer, choreographer and Pilates instructor. She’s been dancing professionally in New York since 2014, established her own company BOM DIGGS in 2015, and became Pilates certified through Gramercy Pilates in 2019. She’s taught and shown work in Michigan, New Jersey, New York, Massachusetts and Connecticut. Bonnie formerly taught at Gramercy Pilates and currently instructs at Club Pilates and special events.

    Class Description



    Starting the class off with breathing techniques, the class progresses through the body, firing major muscle points to establish alignment used throughout the hour. Never staying in one position for more than a few exercise, you will experience balance work, stability, mobility, and working through the core. The class is geared towards dancers but dancers and non dancers alike at all levels are invited to lengthen and strengthen their vessels!

    photo credit-Christopher Stella
                    Week of: Feb 24, 2020 - Mar 1, 2020
    Body Conditioning
    Times Mon Tue Wed Thu Fri Sat Sun
    12:00PM - 1:00PM           Sub
    Open
    Pilates Mat
    O'Rourke