Faculty Profile Alexandra Sheppard

Peridance Online Studio Connect
Peridance Contemporary Dance Company
KnJ Theater
Training Programs
Certificate Program
Dance Studies Program
Intensive Semester
Independent Studies Program
(3-month and 6-month)
Audition Tour
Open Class Program
Daily Schedule
New Students
Class Rates
Gift Certificates
The School at Peridance
Children/Teen Classes
Summer Programs
Core Program
Student Companies
Student Company Showcase
Spring Choreographers' Showcase
International Students
F-1 Visa Programs
BLUEPRINT Summer Intensive
Summer Intensives
Winter Intensive

  • African Based
  • |
  • Ballet
  • |
  • Body Conditioning
  • |
  • Contemporary
  • |
  • Hip Hop/House/Street Styles
  • |
  • Jazz/Theater
  • |
  • Limon
  • |
  • Tap
  • |
  • Martial Arts
  • |
  • Modern
  • |
  • Salsa
  • |
  • Yoga
    Alexandra Sheppard


    Open Level
    Fridays 12:00-1:00PM


    Alexandra Sheppard was born and raised in California. Growing up around sports and dance, Alexandra was always active, but it wasn't until she started experimenting with different forms of exercise that her flame was ignited. Alexandra fell in love with dance at the late age of 18 and found that exercising outside of the dance studio was crucial to her technique and dancing training.

    In California she earned her Bachelor of Fine Arts in Dance along with her 200 Hour Yoga and Mat Pilates Certification. She also is a CrossFit Level One Trainer. As a result of her experience training in dance, Pilates, CrossFit and Yoga, she has a keen awareness of the body, a great understanding of movement, and a solid foundation on technique to ensure that her students are always safe.

    Alexandra loves pulling from all of her training in her classes. She prides herself on never teaching the same class twice and catering to the people that are in her class. She is passionate in helping others to find the love of fitness that she has found. She always makes classes fun and exciting. Come see for yourself!

    Class Description

    Alexandra teaches a fun, energetic and core blasting Mat Pilates class that will keep you engaged while having fun. She uses all of her training to influence (dance, yoga, pilates and CrossFit) her classes. Guaranteed to improve your core strength that will follow into your dance training or any training outside of her class. Come and join the fun!

                    Week of: Aug 10, 2020 - Aug 16, 2020
    Body Conditioning
    Times Mon Tue Wed Thu Fri Sat Sun
    12:00PM - 1:00PM           Open
    Pilates Mat