Curriculum and Faculty Body Conditioning

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    Body Conditioning    

    Take charge of your body! Increase your strength, expand your flexibility, and improve your motor coordination with body conditioning classes at Peridance Capezio Center in NYC. Peridance offers classes that promote posture, correct breathing, and healing such as Mat Pilates, Barre-á-Terre (Floor-Barre), GYROKINESIS®, GYROTONICS®, and a variety of Stretch classes. As an integral part of body awareness, these disciplines help to balance and strengthen movement in everyday life for the dancer and non- dancer alike.

                    Week of: Feb 24, 2020 - Mar 1, 2020
    Body Conditioning
    Times Mon
    Feb 24
    Tue
    Feb 25
    Wed
    Feb 26
    Thu
    Feb 27
    Fri
    Feb 28
    Sat
    Feb 29
    Sun
    Mar 1
    10:00AM - 11:30AM  
     
     
    Open Barre à Terre
    Lenzu
     
     
     
     
    10:15AM - 11:15AM  
     
    Yin the Zone
    Cardio Dance
    Yue
     
     
     
     
     
    10:30AM - 11:30AM  
    Open Level: Zena Rommet Floor-Barre®
    LuAnn Leonard
     
    Open Level: Zena Rommet Floor-Barre®
    LuAnn Leonard
     
     
    Open Level: Zena Rommet Floor-Barre®
    LuAnn Leonard
     
     
     
    11:30AM - 12:30PM  
    Open
    Pilates Mat
    Hasegawa
     
     
     
     
     
     
    11:30AM - 1:00PM  
     
    Open
    GYROKINESIS®
    Naoko Moriyama Robbins
     
     
     
     
     
    12:00PM - 1:00PM  
     
     
    Open
    Pilates Mat
    Hasegawa
     
    Open Stretch
    Buisson
     
    Open
    Stretch by Diego Funes
    Funes


    Open
    Pilates Mat
    O'Rourke
     
     
    1:00PM - 2:00PM  
    Open Stretch
    Buisson
     
     
     
     
     
     
    1:30PM - 2:30PM  
     
    Open
    Stretch by Diego Funes
    Funes
     
     
     
     
     
    2:30PM - 3:30PM  
     
     
    Open
    Stretch by Diego Funes
    Funes
     
     
     
     
    4:00PM - 5:30PM  
     
     
     
     
     
     
    Open
    Pilates Mat
    Hasegawa

      WorkShops
    Laura Rae Bernasconi - Dance Wellness with Laura Rae Bernasconi
    Aug 31, 2020 - Sep 4, 2020; Mon - Fri
    2:00 PM - 4:00 PM