Curriculum and Faculty Body Conditioning

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    Body Conditioning    

    Take charge of your body! Increase your strength, expand your flexibility, and improve your motor coordination with body conditioning classes at Peridance Capezio Center in NYC. Peridance offers classes that promote posture, correct breathing, and healing such as Mat Pilates, Barre-á-Terre (Floor-Barre), GYROKINESIS®, GYROTONICS®, and a variety of Stretch classes. As an integral part of body awareness, these disciplines help to balance and strengthen movement in everyday life for the dancer and non- dancer alike.

                    Week of: May 20, 2019 - May 26, 2019
    Body Conditioning
    Times Mon
    May 20
    Tue
    May 21
    Wed
    May 22
    Thu
    May 23
    Fri
    May 24
    Sat
    May 25
    Sun
    May 26
    9:00AM - 10:00AM  
     
     
     
     
    Anatomy Awareness
    Gail Accardi
     
     
    10:00AM - 11:30AM  
     
     
    Open Barre à Terre
    Lenzu
     
     
     
     
    10:30AM - 11:30AM  
    Open Level: Zena Rommet Floor-Barre®
    LuAnn Leonard
     
    Open Level: Zena Rommet Floor-Barre®
    LuAnn Leonard
     
     
    Open Level: Zena Rommet Floor-Barre®
    LuAnn Leonard
     
     
     
    11:30AM - 12:30PM  
    Open
    Pilates Mat
    Hasegawa
     
     
     
     
     
     
    11:30AM - 1:00PM  
     
    Open
    GYROKINESIS®
    Naoko Moriyama Robbins
     
     
     
     
     
    12:00PM - 1:00PM  
    Open Somatic Stretch
    Buisson
     
     
    Open
    Pilates Mat
    Hasegawa
     
     
    Open
    Stretch by Diego Funes
    Funes


    Open
    Pilates Mat
    Carrie Demos
     
     
    12:30PM - 1:30PM  
     
     
     
    Open Somatic Stretch
    Buisson
     
     
     
    1:30PM - 2:30PM  
     
    Open
    Stretch by Diego Funes
    Funes
     
     
     
     
     
    2:30PM - 3:30PM  
     
     
    Open
    Stretch by Diego Funes
    Funes
     
     
     
     
    4:00PM - 5:30PM  
     
     
     
     
     
     
    Open
    Pilates Mat
    Hasegawa
    7:30PM - 9:00PM  
     
    Open Barre à Terre
    Lenzu
     
     
     
     
     

      WorkShops
    LuAnn Leonard - Absolute Beginner Zena Rommett Floor Barre with LuAnn Leonard
    Jun 10, 2019 - Jul 15, 2019; Mon
    6:00 PM - 7:30 PM