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    Body Conditioning    

    Take charge of your body! Increase your strength, expand your flexibility, and improve your motor coordination with body conditioning classes at Peridance Capezio Center in NYC. Peridance offers classes that promote posture, correct breathing, and healing such as Mat Pilates, Barre-á-Terre (Floor-Barre), GYROKINESIS®, GYROTONICS®, and a variety of Stretch classes. As an integral part of body awareness, these disciplines help to balance and strengthen movement in everyday life for the dancer and non- dancer alike.

                    Week of: Aug 14, 2017 - Aug 20, 2017
    Body Conditioning
    Times Mon
    Aug 14
    Tue
    Aug 15
    Wed
    Aug 16
    Thu
    Aug 17
    Fri
    Aug 18
    Sat
    Aug 19
    Sun
    Aug 20
    10:00AM - 11:30AM  
    Open Barre à Terre
    Lenzu
     
     
    Open Barre à Terre
    Lenzu
     
     
    Open Barre à Terre
    Lenzu
     
     

    Open
    GYROKINESIS®
    Class will resume on 9/3/17
    11:00AM - 12:30PM  
     
     
     
     
     

    New Class!
    Open Pilates
    Natasha Del'Elmo
     
    11:30AM - 1:00PM  
     
    Open
    GYROKINESIS®
    Moriyama Robbins
     
     
     
     
     
    12:00PM - 1:00PM  
    Open Somatic Stretch
    Buisson

    Open
    Pilates Mat
    Hasegawa
     
     
    Open
    Pilates Mat
    Hasegawa
     
    New Time!
    Open Somatic Stretch
    Buisson
     
    Open
    Pilates Mat
    Beaty
     
     
    12:30PM - 1:30PM  
     
    Open
    Floor-Barre
    Wesley
     
     
     
     
     
    1:30PM - 2:30PM  
     
    Open
    Pilates Mat
    Beaty
     
     
     
     
     
    4:00PM - 5:30PM  
     
     
     
     
     
     
    Open
    Pilates Mat
    Hasegawa
    7:30PM - 8:30PM  
     
    Open Barre à Terre
    Lenzu
     
     
     
     
     
    7:30PM - 9:00PM  
     
     
     
    Open Barre à Terre
    Lenzu