Curriculum and Faculty Body Conditioning

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    Body Conditioning    

    Take charge of your body! Increase your strength, expand your flexibility, and improve your motor coordination with body conditioning classes at Peridance Capezio Center in NYC. Peridance offers classes that promote posture, correct breathing, and healing such as Mat Pilates, Barre-á-Terre (Floor-Barre), GYROKINESIS®, GYROTONICS®, and a variety of Stretch classes. As an integral part of body awareness, these disciplines help to balance and strengthen movement in everyday life for the dancer and non- dancer alike.

                    Week of: Sep 16, 2019 - Sep 22, 2019
    Body Conditioning
    Times Mon
    Sep 16
    Tue
    Sep 17
    Wed
    Sep 18
    Thu
    Sep 19
    Fri
    Sep 20
    Sat
    Sep 21
    Sun
    Sep 22
    9:00AM - 10:00AM  
     
     
     
     
    Anatomy Awareness
    Gail Accardi
     
     
    10:00AM - 11:30AM  
     
    Inter Zena Rommett Floor-Barre
    LuAnn Leonard
     
    Open Barre à Terre
    Lenzu
     
     
     
     
    10:30AM - 11:30AM  
    Open Level: Zena Rommet Floor-Barre®
    LuAnn Leonard
     
     
     
    Open Level: Zena Rommet Floor-Barre®
    LuAnn Leonard
     
     
     
    11:30AM - 12:30PM  

    Open
    Pilates Mat
    Leonard
     
     
     
     
     
     
    11:30AM - 1:00PM  
     

    Open
    GYROKINESIS®
    Rie Fukuzawa
     
     
     
     
     
    12:00PM - 1:00PM  
     
     

    Open
    Pilates Mat
    Demos
     
    Open Stretch
    Buisson
     
    Open
    Stretch by Diego Funes
    Funes


    Open
    Pilates Mat
    O'Rourke
     
     
    1:00PM - 2:00PM  
    Open Stretch
    Buisson
     
     
     
     
     
     
    1:30PM - 2:30PM  
     
    Open
    Stretch by Diego Funes
    Funes
     
     
     
     
     
    2:30PM - 3:30PM  
     
     
    Open
    Stretch by Diego Funes
    Funes
     
     
     
     
    4:00PM - 5:30PM  
     
     
     
     
     
     

    Open
    Pilates Mat
    Takeshita