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    Body Conditioning    

    Take charge of your body! Increase your strength, expand your flexibility, and improve your motor coordination with body conditioning classes at Peridance Capezio Center in NYC. Peridance offers classes that promote posture, correct breathing, and healing such as Mat Pilates, Barre-á-Terre (Floor-Barre), GYROKINESIS®, GYROTONICS®, and a variety of Stretch classes. As an integral part of body awareness, these disciplines help to balance and strengthen movement in everyday life for the dancer and non- dancer alike.

                    Week of: Dec 18, 2017 - Dec 24, 2017
    Body Conditioning
    Times Mon
    Dec 18
    Tue
    Dec 19
    Wed
    Dec 20
    Thu
    Dec 21
    Fri
    Dec 22
    Sat
    Dec 23
    Sun
    Dec 24
    10:00AM - 11:30AM  
     
     

    Open Barre à Terre
    Jules Rencher
     
     

    Open Barre à Terre
    Jules Rencher
     
     
    Open
    GYROKINESIS®
    Moriyama Robbins

    Open
    GYROKINESIS®
    Moriyama Robbins

    No Class
    Open Pilates
    Karley

    10:30AM - 11:30AM  
     
     
    New Time!
    Open
    Pilates Mat
    Sheppard
     
    Open
    Pilates Mat
    Hasegawa
     
     
     
    11:30AM - 12:30PM  
    Open
    Pilates Mat
    Hasegawa
     
     
    Open
    Pilates Mat
    Hasegawa
     
     
     
     
    11:30AM - 1:00PM  
     
    Open
    GYROKINESIS®
    Moriyama Robbins
     
     
     
     
     
    12:00PM - 1:00PM  
    Open Somatic Stretch
    Buisson
     
     
     
    New Time!
    Open Somatic Stretch
    Buisson
     

    Open
    Stretch
    Buisson

    Open
    Pilates Mat
    Sheppard
     
     
    1:30PM - 2:30PM  
     

    Open
    Stretch
    TBD
     
     
     
     
     
    2:30PM - 3:30PM  
     
     

    Open
    Stretch
    TBD
     
     
     
     
    4:00PM - 5:30PM  
     
     
     
     
     
     
    No Class
    Open
    Pilates Mat

    Hasegawa

    7:30PM - 9:00PM  
     
    Open Barre à Terre
    Lenzu


    Open Barre à Terre
    Jules Rencher
     
     
     
     
     

    Peridance Partners

    Contact Us: 126 East 13th Street New York, NY 10003 U.S.A. | Tel: 212-505-0886 | Fax 212-674-2239 | Email: Info@peridance.com
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