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    Body Conditioning    

    Take charge of your body! Increase your strength, expand your flexibility, and improve your motor coordination with body conditioning classes at Peridance Capezio Center in NYC. Peridance offers classes that promote posture, correct breathing, and healing such as Mat Pilates, Barre-á-Terre (Floor-Barre), GYROKINESIS®, GYROTONICS®, and a variety of Stretch classes. As an integral part of body awareness, these disciplines help to balance and strengthen movement in everyday life for the dancer and non- dancer alike.

                    Week of: Nov 19, 2018 - Nov 25, 2018
    Body Conditioning
    Times Mon
    Nov 19
    Tue
    Nov 20
    Wed
    Nov 21
    Thu
    Nov 22
    Fri
    Nov 23
    Sat
    Nov 24
    Sun
    Nov 25
    9:00AM - 10:00AM  
     
     
     
     
    No Class
    Anatomy Awareness
    Gail Accardi

     
     
    10:00AM - 11:30AM  
     
     
    Open Barre à Terre
    Lenzu
     
     
     
     
    10:30AM - 11:30AM  
     
     
     
    No Class
    Open
    Pilates Mat

    Hasegawa


    No Class
    Open
    Pilates Mat

    Hasegawa

     
     
     
    10:30AM - 11:30AM  

    Open Level: Zena Rommet Floor-Barre®
    Anna Griffin
     
    Open Level: Zena Rommet Floor-Barre®
    LuAnn Leonard
     
     
     
     
     
    11:30AM - 12:30PM  

    Open
    Pilates Mat
    Burns
     
     
     
     
     
     
    11:30AM - 1:00PM  
     
    Open
    GYROKINESIS®
    Naoko Moriyama Robbins
     
     
     
     
     
    12:00PM - 1:00PM  
    Open Somatic Stretch
    Buisson
     
     

    Open
    Pilates Mat
    Alicia Stewart
     
     
    No Class
    Open
    Stretch

    Funes


    No Class
    Open
    Pilates Mat

    Sheppard

     
     
    12:30PM - 1:30PM  
     
     
     
    No Class
    Open Somatic Stretch
    Buisson

     
     
     
    1:30PM - 2:30PM  
     

    Open
    Stretch
    Wildish
     
     
     
     
     
    2:30PM - 3:30PM  
     
     

    Open
    Stretch
    Wildish
     
     
     
     
    4:00PM - 5:30PM  
     
     
     
     
     
     

    Open
    Pilates Mat
    Carrie Demos
    7:30PM - 9:00PM  
     
    Open Barre à Terre
    Lenzu
     
     
    No Class
    Open Barre à Terre
    Lenzu

     
     
     

    Peridance Partners

    Contact Us: 126 East 13th Street New York, NY 10003 U.S.A. | Tel: 212-505-0886 | Fax 212-674-2239 | Email: Info@peridance.com
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