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    Body Conditioning    

    Take charge of your body! Increase your strength, expand your flexibility, and improve your motor coordination with body conditioning classes at Peridance Capezio Center in NYC. Peridance offers classes that promote posture, correct breathing, and healing such as Mat Pilates, Barre-á-Terre (Floor-Barre), GYROKINESIS®, GYROTONICS®, and a variety of Stretch classes. As an integral part of body awareness, these disciplines help to balance and strengthen movement in everyday life for the dancer and non- dancer alike.

                    Week of: Jun 26, 2017 - Jul 2, 2017
    Body Conditioning
    Times Mon
    Jun 26
    Tue
    Jun 27
    Wed
    Jun 28
    Thu
    Jun 29
    Fri
    Jun 30
    Sat
    Jul 1
    Sun
    Jul 2
    10:00AM - 11:30AM  
     
     
    Open Barre à Terre
    Lenzu
     
     

    Open Barre à Terre
    Jules
     
     
    Open
    GYROKINESIS®
    Moriyama Robbins
    11:00AM - 12:30PM  
     
     
     
     
     
    New Class!
    Open Pilates
    Karley
     
    11:30AM - 1:00PM  
     
    Open
    GYROKINESIS®
    Moriyama Robbins
     
     
     
     
     
    12:00PM - 1:00PM  
    Open Somatic Stretch
    Buisson

    Open
    Pilates Mat
    Hasegawa
     
     
    Open
    Pilates Mat
    Hasegawa
     
    New Time!
    Open Somatic Stretch
    Buisson
     

    Open
    Pilates Mat
    Carrie Demos
     
     
    12:30PM - 1:30PM  
     
    Open
    Floor-Barre
    Wesley
     
     
     
     
     
    1:30PM - 2:30PM  
     

    Open
    Pilates Mat
    Isabel Eisen
     
     
     
     
     
    4:00PM - 5:30PM  
     
     
     
     
     
     

    Open
    Pilates Mat
    Carrie Demos
    7:30PM - 8:30PM  
     
    Open Barre à Terre
    Lenzu
     
     
     
     
     
    7:30PM - 9:00PM  
     
     
     

    Open Barre à Terre
    Jules