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    Body Conditioning    

    Take charge of your body! Increase your strength, expand your flexibility, and improve your motor coordination with body conditioning classes at Peridance Capezio Center in NYC. Peridance offers classes that promote posture, correct breathing, and healing such as Mat Pilates, Barre-á-Terre (Floor-Barre), GYROKINESIS®, GYROTONICS®, and a variety of Stretch classes. As an integral part of body awareness, these disciplines help to balance and strengthen movement in everyday life for the dancer and non- dancer alike.

                    Week of: Apr 24, 2017 - Apr 30, 2017
    Body Conditioning
    Times Mon
    Apr 24
    Tue
    Apr 25
    Wed
    Apr 26
    Thu
    Apr 27
    Fri
    Apr 28
    Sat
    Apr 29
    Sun
    Apr 30
    10:00AM - 11:30AM  
     
     
    Open Barre à Terre
    Lenzu
     
     
    Open Barre à Terre
    Lenzu
     
     
    Open
    GYROKINESIS®
    Moriyama Robbins
    11:30AM - 12:30PM  
     
    Open
    Pilates Mat
    Beaty
     
     
     
     
     
    11:30AM - 1:00PM  
     
    Open
    GYROKINESIS®
    Moriyama Robbins
     
     
     
     
     
    12:00PM - 1:00PM  
    Open Somatic Stretch
    Buisson

    Open
    Pilates Mat
    Hasegawa
     
     
    Open
    Pilates Mat
    Hasegawa
     
     

    Open
    Stretch
    TBD

    Open
    Pilates Mat
    Beaty
     
     
    12:30PM - 1:30PM  
     
    Open
    Floor-Barre
    Wesley
     
     
     
     
     
    1:30PM - 2:30PM  
     

    Open
    Stretch
    James
     
     
     
     
     
    2:30PM - 3:30PM  
     
     

    Open
    Stretch
    James
     
     
     
     
    4:00PM - 5:30PM  
     
     
     
     
     
     
    Open
    Pilates Mat
    Hasegawa
    7:30PM - 8:30PM  
     
    Open Barre à Terre
    Lenzu
     
     
     
     
     
    7:30PM - 9:00PM  
     
     
     
    Open Barre à Terre
    Lenzu